| |
|
| Private
Lessons |
|
- Individualised and personalised lessons -
one to one with the coach
- Suited to all standards from beginner to elite
- Great way to fast track player development
|
| Semi
Private Lessons |
- Session is shared with a partner (2 players
per coach)
- Suited to all standards from beginner to elite
- Great way to train with a friend
|
| Junior
Group Lessons |
- Social interaction & skill development
- Fun & games
- Basic technical development for young players
- 10 week term, 45 minute lessons plus 1 1/2
hour make up clinic
- 1 to 6 ratio
|
| Junior
Squad Training |
- More cardio intensive training
- Focus on improving skill levels
- Reinforce & develop mind and body
- Preparing players for competition
- 10 week term, 75 minute lessons plus 1 1/2
hour make up clinic
- 1 to 4 ratio
|
| Adult
Group Lessons |
- Social interaction & skill development
- Fun, active & healthy sessions
- Participants are encouraged (not essential)
to organise a group of 4 for an enjoyable experience
- 10 sessions, 60 minutes
- 1 to 4 ratio
|
| Workout
Sessions |
- Higher intensity cardio based workout session
- Training aids used such as skipping ropes,
step ladders, etc
- Improve fitness & skill level
- 10 sessions, 45 minutes
- 1 to 6 ratio
|
| Adult
Squads |
- Reinforce good learning technique
- Stronger preparation for competition
- More focus on rallying & point play
- 10 sessions, 60 minutes
- 1 to 6-8 ratio
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